Disclaimer

As there is a tradition to sue anyone for anything

Do I want to make absolutely clear. That even if I do believe in what I write is right and healthy. Am I neither a doctor or scientist. And therefore anything I write could be completely and utterly nonsense.

Is it up to each individual to make up their own mind. By trying to figure out the truth by them self. Because it could just be, that the answer is out there

And should one want to embark on a lifestyle I suggest. Do I also suggest that you should check with your physician.

Even maybe a shrink :)