My Training

This page is all about my training.

It means that I cannot hide, or run away from it. I am not a keen runner nor do I rely enjoy it. So awoiding it can easily happens :)
By making a note of my excercises can will I not be able to hide.
The calorie count I did today is just a way to keep track on how much work the machines thinks I do. I hope it will show the difference. As I get in better shape
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So now I am starting from scratch
Everthing at the bottom is old. I did some more training a couple of times during the spring. But then I stopped. I am to lazy sometimes. This time I hope it will be during for longer time.

I have also started to do do different things.
Jogging and resistance training. The former in form of increasing distance. And the later doing it à la Super Slow.  I got influenced to do it by the talk of Fred Hahn

I feel rely good doing the exercise Super Slow. I do not get to sweaty and I feel that I can do it often without risk of hurting my muscles. I do about 11-12 different movement/machines for as long it takes. Usually, for an hour.
Days in yellow are Super Slow resistance training at the gym, and circles my jogging.

One thing about when I write about improvement in time. When I increase the distance is it normally a cost in speed. Therefore does the time per km go up.
So I get slower. But I like to point out when I got quicker again. Whenever I do same distance a second time.

So here is what I am currently doing

Excersice Aug
28 Aug Running about 19 km Improvement: 3 min ( 2h 5min)
25 Aug Running about 18 km
22 Aug Running about 16 km
22 Aug Running about 19 km
18 Aug Running about 16 km
11 Aug Running about 17,5 km Improvement: 3,5 km
07 Aug Running about 14 km Improvement: 2,7 km
03 Aug Running about 11,3 km Improvement: 5 min faster (1h 20min)

 

Excersice July
28 July Running about 11,3 km Improvement: 2,8 km
24 July Running about 8,5 km Improvement: 4 min faster (53min)
23 July Running about 2 km Felt I had enough Improvement: none
20 July Running about 8,5 km Improvement: 1 1/2 km
15 July Running about 7 km Improvement: 1 1/2 km
12 July Running about 5,5 km Improvement: 2km
9 July: Running about 3,5 km walking rest

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OLD stuff

Monday 18/3
Decided to do the stepping twice again.
Still training those weak arms
!/2 h Stepping machine
1/2 h Stepping machine
1/2 h cycling

Saturday 16/3
Decided to do the stepping twice.
As the arms can be trained there also. And they are so weak.
!/2 h Stepping machine
1/2 h Stepping machine
1/2 h cycling

Thursday 14/3
I tried one hour of hot room (38 degrees Celsiuse) Yoga.
That was very tiring. I tried a similar thing couple of weeks ago for 4-5 times. And I still have not got used to it.

Wednesday 13/3
As the thread mill had a queue. Did do the stepping twice.
!/2 h Stepping machine
1/2 h Stepping machine
1/2 h cycling

Monday 11/3
!/2 h Stepping machine
1/2 h cycling.
Thread mill for 35 min

Saturday 9/3
!/2 h Stepping machine (270 calorie) +
1/2 h cycling. (230 Calorie) Both Low energy fat burning
+ Thread mill for 31 min (211 Calorie)
avg speed 6,3 k/h
Training speed 7 km/h
Total calorie 711

Monday 4/3
!/2 h Stepping machine + 1/2 h cycling. Both low energy fat burning

Sunday 3/3
!/2 h Stepping machine + 1/2h cycling. Both low energy fat burning

Saturday 2/3
1/2 h Stepping machine + 1/2 h cycling. Both low energy fat burning

 

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