Found on fat heads blog an interesting link to a site with a 6 top list of famous documentaries that are bad and not correct. 6 Famous Documentaries That Were Shockingly Full of Crap
I do not know how accurate the list is, but number 6 on it is Super Size me. A very famous and to many important documentary. But is it? The article point out that the Fat Head film shows that the maths does not ad up in it. That Spurlock is actually lying in the film.
On top of it do they refer to a very good article Only another 5,500 calories to go …
Where we find that:
A Swedish university has replicated Morgan Spurlock’s Super Size Me junk food binge under lab conditions. The early results are surprising…
Looking around do find a science paper Fast-food-based hyper-alimentation can induce rapid and profound elevation of serum alanine aminotransferase in healthy subjects
The paper describes how liver values did go up during the 4 week trial.
Over eating is of course not good in the long run. But what one overeat with, definitely matters.There where 5 persons according to the video below that increased their weight by 15%. Spurlock did increase his by 13% so of course it is individual difference. But as we know, there is also a difference from where a calorie come from. As calorie is not the same everywhere.
The man behind the study was a guy called Fredrik Nyström, if anyone is interested in what he is doing currently can check at Linköping University
He is a professor, and among the low carb deniers someone who does not know and understand science.
He writes books about one should eat fat, drink coffee, nuts and drink wine.
But he also do talks in the media promoting high fat diet.
Then is it a video, unfortunately in Swedish where he describes the study mentioned above. (I had to use Internet Explorer to see it)
Some guys where eating 7000 kcal a day. Much as possible in hamburgers. So one have to understand that even if he talks a lot of fat. Is it of course an increase of calories of everything, also protein and carbohydrate and loads of sugar. As what they was supposed to do was to go hamburger places and eat there. He got an image of 14 Big mac as normal daily intake. Does anyone think they only ate that? Sodas and French fries was also large as possible I assume.
I find it funny that people had problem with stomach ache. I can easily understand that when you increase your sugar intake. But it seemed as they could get around it by having a milkshake. Mix it with cream and drink that. Would give 2000 kcal and no stomach ache.
They tried to study what people ate and what happened with their blood values. Among those that ate mostly saturated fat did their HDL increase most. And that seem to be a good thing. If you know anything about cholesterol.
Also the more carbohydrates the subject had in their diet. The worse liver values did you get.
Then he presents another study where they randomized 25 people into 2 groups. Where they had to eat 20kcal/day/bodyweight in kg extra for 2 weeks. That is, if the person weight was 80 kg did they have to eat 20*80 = 1600 kcal a day. Besides what they normally ate
One of the group had to eat those extra kcal with candy. The other by eating peanuts.
Result? Those who ate candy did increase the LDL, insulin and bodyweight. All of is a bad thing to have. But among those who ate peanuts did they not see any difference. They on other hand started to increase their BMR
The last thing about BMR correlates with what happen in the previous study.
Does not anyone see a pattern here?
I have always loved peanut butter. And if I can get it sugar free will I definitely eat it.
He also goes on describing how tests that is used by the medical industry on fat cells, to test different substance against diabetes. They where showing that that palm oil and saturated fat was giving the best protection against diabetes. Fish oil did hardly anything. Among fats that is.
There is something about the guy. I think he been involved in web blog with opinion that I do not have.
But if that is that case, do I like to point out that I do in the case of nutrition do I think he has something important to say.